Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF.

With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that bring YOUR circle of life back to our own SELF.

Letting go of dieting opens a door to a fuller menopause. Are you ready?

www.tanyastricek.com

**For information, education, shared experience and not medical or mental health advice.**