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The Happiness Challenge

The Happiness Challenge

Veröffentlicht: 2024-05-28
© 2023 The Happiness Challenge
The Happiness Challenge - QR Code
119 Folgen
Audio
Anhören auf Apple Podcasts
119 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-05-28
© 2023 The Happiness Challenge
Aktuelle Folge
#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

Länge: 8:51
Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!
After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.
Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.
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Learn more: https://thehappinesschallenge.co.uk/
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Folgen-ID: 1000656994840
GUID: 219c880c-3b70-4165-a943-9c5010642966
Erscheinungs­datum: 28.5.2024, 08:06:00

Beschreibung

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the besthappiness habits that science has to offer.Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).From mindfulness to exercise and random acts of kindness, I’ll be shining a light on thesimple happiness habits that can bring more joy to our lives.So join me as I embark on my challenge and together we can become more successful,resilient – and happy!Klaudia Mitura is the Learning and Development Manager at the Science Museum Group.

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