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The Balance Theory

The Balance Theory

Erika De Pellegrin
Veröffentlicht: 2021-09-19
℗ & © 2020 The Balance Theory
The Balance Theory - QR Code
GratisNeu
75 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
75 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-09-19
℗ & © 2020 The Balance Theory
Aktuelle Folge
54. Steph Claire Smith & Laura Henshaw (KIC Founders) on the journey of balance, defining self worth and navigating self doubt 💫

54. Steph Claire Smith & Laura Henshaw (KIC Founders) on the journey of balance, defining self worth and navigating self doubt 💫

Länge: 1:01:57
Abspielen
Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.
4:45 What lockdown has taught them the most - power of kindness & human resilience
6:36 Slowing down to learn more about yourself
9:40 We no longer experience boredom, we are so distracted
10:35 Glamorising finding balance 
11:00 Favourite hat the girls wear
12:15 Female representation in business 
17:25 Mum guilt for going back to work
18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework 
22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body
24:30 Journey with balance
31:00 Balance as acceptance
31:55 Laura on finishing a degree when she already had a successful business
34:25 Proving yourself to be worthy 
35:28 Steph's moment of career pivot / self doubt 
38:40 The power of having an influence
42:05 Limiting beliefs 
46:28 When it comes to dive and ambition, it’s about appreciate the journey 
48:10 Dealing with negativity 
I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too!
You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store!
Until next time,
Stay Balanced.
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Folgen-ID: 1000535930972
GUID: 614590f5630c020014bb61e0
Erscheinungs­datum: 19.9.2021, 21:04:17

Beschreibung

Like me, I'm sure you have felt the guilt and pressure that comes when trying to attain a 'work-life' balance. The reason being, such a rigid 'formula' cannot account for all of your values, priorities and responsibilities, which makes this standard sometimes IMPOSSIBLE to reach! The Balance Theory is premised on the idea that what you need to strike a good balance in your life, is totally dependent on YOU at any given point in time. We are on a mission to arm you with tools and tips within the areas of health, relationships and fulfilment, so that you can assess what BALANCE means to you, even through times of change - after all, there's no blue print or one size fits all solution. Connect with us on IG @thebalancetheory or subscribe at https://www.thebalancetheorypodcast.com/home
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