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Strength Training for Runners

Strength Training for Runners

Tim Egerton
Veröffentlicht: 2024-09-17
© Tim Egerton
Strength Training for Runners - QR Code
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23 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
23 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-09-17
© Tim Egerton
Aktuelle Folge
23. Michele Zanini - Olympic Coach and PhD Researcher

23. Michele Zanini - Olympic Coach and PhD Researcher

Länge: 1:03:51
Abspielen
In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.
You can find out more about Michele by visiting the following links:
https://x.com/MicZanini
https://www.instagram.com/michelezaninicoach/
https://www.researchgate.net/profile/Michele-Zanini-3
We now also have an Instagram page for the podcast:
https://www.instagram.com/strength.training.for.runners
Tims' Business page and website is also available at:
https://www.instagram.com/foxwoodpersonaltraining/
https://foxwoodpersonaltraining.co.uk
Folgen-ID: 1000669791966
GUID: 61945c93-35e5-4987-8fc2-127572b48f73
Erscheinungs­datum: 17.9.2024, 08:30:00

Beschreibung

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk

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https://anchor.fm/s/1ff27208/podcast/rss

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