Today is all about Pilates exercises that take us upside down. Tune in to hear some of the benefits of inversions, the mental and physical challenges they can entail, how to rise to those challenges, and my favorite ways to make inversions more accessible.   

I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email pilatesstudentsmanual@oliviabioni.com with your feedback.

Show Notes:

Here are some super cool Pilates teachers who also promote other forms of strength training!

Nikki Naab-Levy @naablevy

Adam McAtee @adammcateepilates

Sabrina Castro @sabrinathefitnesswitch

Support the podcast:    

Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  

Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/pZzSq8WfsKo

Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/q1ULJ92aldE

Free Download / Stream: http://ncs.io/feelgood

Support the show (https://www.buymeacoffee.com/OliviaPodcasts)

Folgen-ID: 1000542418576

GUID: Buzzsprout-9557521

Erscheinungs­datum: 19.11.2021, 04:00:00