Do you ever feel overwhelmed by the busyness of modern life? Are you time-starved, stressed out, and unsure how to escape the hamster wheel? On Wake Up Shake Up we explore how to create better balance—for the mind, body and soul—from the inside out. CultureRISE Founder and holistic wellness advocate, Aimée DuBrule, invites you on a journey to learn how we can survive, and thrive, in the midst of chaos. Each episode uncovers innovative ways to enhance our wellbeing through small steps change. You'll meet wellness experts, entrepreneurs, artists, scientists and business leaders who are taking everyday action to shake things up for the better. On Wake Up Shake Up we don't just talk about the problems. We make change happen.
I've listened to the first 3 podcasts and am extremely grateful to Aimée for the chance to 'meet' the most interesting guests. Whether it's through the lens of their own experiences, beliefs or backgrounds, all of them have a unique and enviable view of life. You might expect the show to be quite philosophical or heavy, but each of the guests gives practical and immediately actionable tips on how to implement the lessons they have learned in our own lives. I felt truly blessed and uplifted to listen to their messages and can't wait for the next episodes!
2020-04-13
A positive voice in turbulent times
Listened to the first three episodes over this long weekend. Aimée’s guests and interviews are uplifting. Gave me some new ideas and creative ways to approach our hectic lives. Some good practical advice in there. Look forward to the next one!
