Why do we reach for food when we aren’t hungry? In this episode, we sit down with Skyterra Guest Leah Hope and Skyterra Dietitian Jeannie to bridge the gap between the science of the brain and the reality of emotional eating. Fresh off a transformative month in the LoseSmart program, Leah shares her honest journey of moving beyond the physical aspects of weight loss to do the deeper emotional work. Jeannie breaks down the physiological triggers that link stress to food, while Leah discusses her breakthrough of becoming comfortable in the discomfort rather than avoiding it. Together, they explore how to connect the brain and body to sustain healthy habits outside of Skyterra and debunk common myths the diet industry gets wrong about our relationship with food. Tune in for a raw, insightful look at reclaiming your hunger cues and learning the power of mindful acceptance.

The post 243. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope appeared first on Skyterra Wellness Retreat.

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Erscheinungs­datum: 13.4.2026, 09:21:00