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Life Unlocked

Life Unlocked

Game Quitters
Veröffentlicht: 2019-11-26
© Game Quitters
Life Unlocked - QR Code
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16 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
16 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2019-11-26
© Game Quitters
Aktuelle Folge
016 - How to Optimize Your Sleep

016 - How to Optimize Your Sleep

Länge: 9:40
Abspielen
Today I want to talk about something that I'm trying to take more seriously in my life.
I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowball effect.
You know how the cycle goes:
- go to bed late
- wake up late
- too tired to hit the gym
- productivity suffers
- have a nap
- another late night because you're not tired
It's relentless.
That's' why I'm on a mission to change my sleep for the better, starting with this short list of 8 things I've started doing in an attempt to optimize my sleep.
Bit of a different episode today, but I hope you enjoyed it nonetheless!
As always, thanks for listening. If you enjoyed the episode don't forget to leave us a review or rating, it helps us out massively.
Until next time.
Music by Moscillate from Fugue.
Folgen-ID: 1000457924210
GUID: b9219cca-7487-e666-d7f0-4a22e097e78e
Erscheinungs­datum: 26.11.2019, 17:03:46

Beschreibung

Brought to you by Game Quitters, Life Unlocked is a podcast dedicated to bringing you powerful, actionable advice through real-world experience from the world of personal development.
Each week, James covers everything from unlocking your creativity to breaking up with your smartphone. All while keeping it relaxed and conversational.

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