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You Are Not A Frog

You Are Not A Frog

Dr Rachel Morris
Veröffentlicht: 2026-05-05
© 2022 You Are Not A Frog — 721267
You Are Not A Frog - QR Code
GratisNeu
200 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
200 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-05-05
© 2022 You Are Not A Frog — 721267
Aktuelle Folge
How to Break the People-Pleasing Cycle That's Burning You Out

How to Break the People-Pleasing Cycle That's Burning You Out

If you have ever ended a clinical day exhausted not from the medicine itself but from the weight of everybody else's feelings, this episode might hit home. Josh Connolly, resilience coach and author of ‘It's Them Not You’, joins me to explore why ma
Länge: 1:08:29
Abspielen
If you have ever ended a clinical day exhausted not from the medicine itself but from the weight of everybody else's feelings, this episode might hit home.
Josh Connolly, resilience coach and author of ‘It's Them Not You’, joins me to explore why many healthcare professionals take on so much of the emotional load for everyone - and how that pattern almost always began long before medical school.
Key Takeaways
People-pleasing at work usually has roots in family roles from childhood. The 'high achiever', the 'mascot' and the 'scapegoat' all carry those patterns into adult professional life.Holding space for someone is not the same as absorbing their emotions. The moment you start feeling what they feel, you have crossed a boundary - and your ability to help them actually decreases.When you are about to say yes under pressure, ask: 'Who have I become right now?' If the answer is your childlike self desperately seeking approval, that is the moment to pause.
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Resources mentioned:
It's Them, Not You: How to Break Free From Toxic Parents and Reclaim Your Story by Josh ConnollyThe Shapes Academy
Mentioned in this episode:
🟦 The Shapes Academy
Folgen-ID: 1000766129818
GUID: 945cfade-a66f-44af-9120-0b4bbccd4ac3
Erscheinungs­datum: 5.5.2026, 01:00:00

Beschreibung

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

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https://feeds.captivate.fm/you-are-not-a-frog/

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