A common question that Charlie gets asked all the time is, what is the perfect rep range on building muscle and losing fat? In today’s episode, Charlie will give you the nitty-gritty facts on fat loss and hypertrophy. He even adds on explaining the goal for weight training. If you are new to training, you have the golden ticket! You can progress quicker than anyone because your body is an untapped resource. Our bodies progress from what’s called an adaptive response. If your body hasn’t adapted to weight training, your body will adapt quickly, provided you give it the right stimulus.

“Longevity is everything, the greater your ability to train without being injured, the better.”

-  Charlie Johnson

In this episode:

The most important thing with resistance training

Don’t be too quick with your reps

Focus on progression on your weights

The key to burning body fat

Resources:

Men’s Program Shreddin8 - www.shreddin8.com

CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

FREE Abs Training Course - https://cj8weekshred.com/freeabguide

Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

Website - https://www.charliejohnsonfitness.com/

Facebook - https://www.facebook.com/CharlieJohnsonFitness/

Instagram - https://www.instagram.com/charliejohnsonfitness

YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Folgen-ID: 1000529044610

GUID: aacedcf4-a7ca-457f-96dc-11722ac3fc33

Erscheinungs­datum: 16.7.2021, 06:00:00