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Six Miles To Supper

Six Miles To Supper

Kayla Cox
Veröffentlicht: 2022-10-25
© Kayla Cox, 2018
Six Miles To Supper - QR Code
Gratis0%
100 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
100 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-10-25
© Kayla Cox, 2018
Aktuelle Folge
SMTS 131: The Power of Varying The Difficulty On The Weight Loss Journey

SMTS 131: The Power of Varying The Difficulty On The Weight Loss Journey

In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable.   Free weight tracking spreadsheet:  My Books...
Länge: 10:11
Abspielen
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable.  
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
Folgen-ID: 1000583872492
GUID: 89a22efa-92be-495c-9ee4-a4fe842c81d8
Erscheinungs­datum: 25.10.2022, 21:14:00

Beschreibung

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

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https://sixmilestosupper.libsyn.com/rss

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