Are you looking for a calming podcast experience without any of the meditation lingo and woo? The Empty Bowl is perfect. Even if - like me - you never actually eat cereal and have 0 interest in the topic of nostalgic sugar treats. But the calming atmosphere and bizarre conversation- and Justin & Dan’s lovely radio voices- combine wonderfully to take you out of yourself and into a weirder and more gentle space. Highly recommend!

The Empty Bowl is one of the only things I can actually relax while listening to. Calming in tone, just the right balance of interesting, esoteric and weirdly specific on a topic I never thought I’d have a particular interest in, it’s the perfect way to occupy and placate that part of your brain that just won’t shut up and experience some inner calm for once.