Super app
–
Marulan –
2013-02-19
Version 3.2
Ein super app aber ich gebe nur 4 Sterne da er Englisch ist. Wäre toll wen er auch auf deutsch und weiteren sprachen einstellbar ist.
Ansonsten super.
Wird aktualisiert
±0
iPhone Screenshots
iPad Screenshots
Beschreibung
Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Neue Funktionen von Version 4.1
* Special Forces Nutritional Guide now free!
* Compatible with iOS 10
* Uses iOS standard sharing
Anbieter
Name
Double Dog Studios
Informationen
Entwickler
Kategorien
Version
4.1
Größe
329,6 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Freigabe 12+ für Folgendes:
Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
Kompatibilität
iOS 9.0 oder neuer
Geräte
iPhone 11 Pro Max, iPad mini 3, iPad mini 4, iPad Pro (11"), iPad (5. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi, iPod touch (6. Generation), iPad Pro (11") Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad (5. Generation) Wi-Fi + Cellular, iPad mini (5. Generation) Wi-Fi + Cellular, iPad mini (5. Generation), iPad Pro, iPad mini Retina (Cellular), iPad Air 2 (Cellular), iPad mini 4 (Cellular), iPad mini 3 (Cellular), iPhone 11, iPad Air, iPod touch (7. Generation), iPad Air 2, iPad Pro (12,9", 2. Generation), iPad Pro (Cellular), iPhone 6, iPad Pro (10,5") Wi-Fi + Cellular, iPhone 5s, iPad mini Retina, iPad Air (Cellular), iPad Air (3. Generation) Wi-Fi + Cellular, iPhone 7 Plus, iPad Air (3. Generation), iPhone 8 Plus, iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPhone 6s, iPhone 6 Plus, iPhone XS, iPhone XR, iPhone SE, iPad Pro (9,7 Zoll), iPhone 6s Plus, iPad Pro (9,7 Zoll) (Cellular), iPhone X, iPhone 8, iPhone XS Max, iPad Pro (10,5"), iPhone 7, iPhone 11 Pro, iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular
Sprachen
Englisch
App Store: Kundenbewertungen
Alle Versionen
4,5 (5 Bewertungen)