An entirely new kind of book experience that brings you into filmed, animated, and written contact with leading yoga instructor Richard Villella.

For 30 years Richard has successfully worked with a broad spectrum of athletes, actors, and corporate leaders, all of whom have suffered the same vexing problem — seemingly uncorrectable lower back pain.

In this book — which includes hours of video instruction, yoga pose animations, and animated muscle diagrams — Richard shares his techniques and unique perspectives on how to tackle and banish lower back pain — forever. This is an ideal companion for anyone suffering from lower back pain.