Is your head throbbing? Does your shoulder ache? Or do you have pain at your elbow driving you to distraction?

Neck pain and the often associated headache are all too familiar. Don't reach for the pain killers to mask your problem, take responsibility and read on.

Busy lifestyles take a toll on your body. Whether it is sitting at a work station, doing precision work or driving a vehicle for prolonged periods, your neck region is particularly vulnerable.

Treat Your Own Neck will give you a practical approach to managing your neck pain symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck-related pain, including postural stress. 

This book will enable you to identify and respond to any neck pain reoccurrence in a safe and economical manner.

Do you suffer from any of the following neck-related conditions:

Headache

Neuritis

Neuralgia

Pain in the shoulders/Shoulder blade

Pain in the upper or lower arm

Studies have indicated that a very significant number of people that suffer from neck pain will be helped by the patient self-treatment handbook Treat Your Own Neck.