‘Keto ONE’ is a story-driven look at the science and application of ketogenic (aka low carb-high fat, aka LCHF) diets on athletic performance. Our goals were: 1) to simplify the science in order to help those who might want to try this fascinating diet, and 2) cut through the B.S. to advance a high fidelity conversation regarding its powerful effects. 

FAQ: Who Should Read It?

Answer: Anyone interested in nutrition and athletic performance.

FAQ: Isn’t the Science Complicated?

Answer: Importantly, we use storytelling to make it feel like you are reading a comic book.