Wird aktualisiert
Beschreibung
Unlock the power of a science-backed walking method! Based on the pioneering Japanese “interval walking” technique developed by researchers at Shinshu University, this structured 3-minute fast / 3-minute slow cycle has been shown to improve aerobic capacity by around 14% and reduce lifestyle-disease scores in older adults. Widely featured in health media and global wellness-trends, it’s become a go-to alternative to the standard 10,000-step goal.
Your walking reinvented.
With Japanese Walking: Interval Fit, you’ll get a full 30-minute session of smart, structured walking that alternates brisk and recovery phases — no gym needed, no special gear required.
Features
• Interval Timer – Enjoy guided 10-cycle sessions of 3 min fast pace + 3 min recovery pace with clear visuals and audio cues
• Real-Time Tracking – Monitor steps, distance, calories burned and walking pace in each phase
• Progress Calendar – See your weekly and monthly walk history, track consistency and celebrate milestones
• AI Coach – Receive personalized motivational feedback based on your performance, progress and habits
• Achievement Badges – Unlock 20 unique badges that recognize your effort, skill and consistency
• Apple Health Sync – Seamless integration so your walk data and health metrics stay connected
Why You’ll Love It
• Backed by scientific studies showing superior results for cardiovascular fitness, leg strength and metabolic health compared to steady-paced walking.
• Designed for busy lives: Only 30 minutes per session, 4 or more times per week delivers strong results.
• Low-impact and accessible — ideal for walkers of all fitness levels, including older adults and those who prefer walking over high-impact workouts.
• Easy-to-use, visually friendly interface: large controls, color-coded interval phases, intuitive navigation.
• Your privacy matters — data stays on your device unless you choose to sync it.
Ready to step into better health?
Start today. Commit to one session and feel the change. Over time you’ll build stamina, strength and a mindful walking habit — the Japanese interval way.
Privacy Policy: https://appmeta.xyz/d/cf292acd-e536-4e9d-8f14-3002955bf38e
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Neue Funktionen von Version 1.0.2
Enhance your walking experience with these small improvements.
New features include:
- Sound signals before switching intervals
- The option to select your starting walking pace
Informationen
Entwickler
Kategorien
Version
1.0.2
Größe
19,9 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Altersfreigabe: 4+
Kompatibilität
iOS 17.0 oder neuer
Geräte
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro 11" (4. Generation), iPad Pro 11" (4. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 6. Generation), iPad Pro (12,9", 6. Generation) Wi-Fi + Cellular, iPad (10. Generation), iPad (10. Generation) Wi-Fi + Cellular, iPad Air (11″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi + Cellular), iPad Pro (11″, M4, Wi-Fi), iPad Pro (11″, M4, Wi-Fi + Cellular), iPad Pro (13″, M4, Wi-Fi), iPad Pro (13″, M4, Wi-Fi + Cellular), iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (6. Generation), iPod touch (7. Generation)
Sprachen
Englisch, Russisch, Spanisch
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