Beschreibung
Welcome to Studio KSL with your trainer, Katrina Scott— the ultimate health and fitness app empowering you through movement, mindfulness, and connection.
Katrina Scott is a NCCA Accredited NASM Certified Personal Trainer and offers strength training, yoga sculpt, cardio workouts, pregnancy routines, meditations, and wellness programs with her signature pillars: Kinetics, Strength, and Longevity.
STUDIO KSL FEATURES:
New Workouts Every Week to Keep You Motivated
You’ll always have fresh new classes to look forward to at Studio KSL
Extensive On-Demand Workout Library
Workout anytime, anywhere! Choose from Strength Training, Yoga Sculpt, Stretching, Cardio, Meditations, Pregnancy, and MORE!
Live Studio Classes
Join Katrina and other members live and stream studio classes in real-time. All classes are recorded and available on-demand
Exclusive Access to 'Studio Connect'
Access an intimate community space for meaningful connection and friendship. Includes Member Groups, Messaging, and Support
Weekly Schedule & Monthly Calendars
You’ll know exactly what to do each week with tailored fitness schedules
Fitness Programs Aligned with your Goals
Join fitness programs designed and catered to specific life chapters and goals
KSL Sessions;
Bonus Feature- Complete Guided Circuits, Stretching, & Cardio Workouts while listening to your own music or a podcast. Great for the gym or travel
Goal Setting, Journal Reflections, and Mindfulness
Set goals, track your progress, and journal each day within your built-in calendar
Custom Search
Search by body focus, class type and duration
Flexible Music & Non-Music Options
Elevate your workout experience by integrating your favorite tunes. Studio KSL syncs seamlessly with your accounts on Spotify or Apple Music, giving you the freedom to choose your perfect playlist
Workout Anywhere, Anytime
Studio KSL makes staying active simple and seamless, no matter where you are. Stream workouts effortlessly from any device, whether you're at home, traveling, or in the gym. Your fitness routine is always within reach. Plus, we know that wifi isn't always possible—that's why Studio KSL offers offline viewing. Download your favorite sessions within the app in advance and keep your momentum going, even without internet access.
Accessibility
Enable closed-captions to enhance accessibility. Great for users who are deaf or hard of hearing
FITNESS PROGRAMS:
Signature KSL Program
Get ready to feel strong and empowered for 8 weeks! This program includes a powerful combination of strength training, yoga, cardio, meditations, and sculpting workouts. You're going to see and feel incredible results from this program.
KSL Pregnancy Program
The Pregnancy Program is your ultimate 34-week guide to staying strong, supported, and connected throughout every stage of pregnancy. With trimester-specific workouts, mindfulness practices, and weekly check-ins and resources from your trainer, this program is designed to nurture both you and your growing baby.
A LETTER FROM YOUR TRAINER
I'm so grateful that we're connected! My passion is in kinetics, wellness, and helping women achieve strength and overall wellness. I love teaching and continuing to learn about health, fitness, and nutrition so I can best support you in every aspect of your life. My greatest honor is being your trainer. I can’t wait to see you thrive as we work together to achieve your goals through movement, strength, and longevity.
Sincerely,
Katrina Scott
Bachelor's Degree, Health Science
NCCA Accredited NASM Certified Personal Trainer
Women’s Fitness Specialist | Prenatal & Postnatal
NASM Certified Nutrition Coach
Your fitness journey starts here. Download Studio KSL today!
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