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Headspace: Meditation & Schlaf

Headspace: Meditation & Schlaf

Veröffentlicht: 2012-02-02
© 2021 Headspace Inc.
Headspace: Meditation & Schlaf - QR Code
Version 3.166.0
4+
Laden im App Store
Version 3.166.0
4+
Laden im App Store
Veröffentlicht: 2012-02-02
© 2021 Headspace Inc.

iPhone Screenshots

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iPad Screenshots

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Beschreibung

Mehr als 70 Millionen Menschen in über 190 Ländern haben Headspace bereits entdeckt.
Werde relaxter und ausgeruhter durch Meditation und lebe ein Leben mit weniger Stress und mehr Ausgeglichenheit. Finde erholsamen Schlaf durch tiefe Entspannung mit speziellen Übungen in Headspace für Schlaf. Mehr Gelassenheit und Achtsamkeit helfen dir dabei, mehr Glücksmomente in dein Leben zu bringen. Wir sind dein Wegweiser zu einem besseren Leben. Und um auch in schwierigen Zeiten etwas Klarheit zu finden, ist Headspace mit dem komplett kostenfreien Paket “Finde Ruhe im Chaos” für dich da.
Von Meditationen fürs Homeoffice bis zu konzentrationsfördernder Musik, in der neuen Rubrik Fokus findest du jede Menge Ideen und Möglichkeiten, deine Produktivität zu steigern. Höre dich ganz einfach zu mehr Fokus mit dieser besonderen Auswahl von Musik und Künstlern, speziell von unserem Musikdirektor John Legend ausgewählt. Wähle zwischen zwölf verschiedenen Playlists wie “Entspannter Fokus” oder “Smooth Jazz”, Playlists von John Legend und dem renommierten Produzenten Madlib oder mache deinen Kopf frei mit einer der Klangwelten oder einem achtsamen Spaziergang.
INHALTE DER HEADSPACE APP:
- Ein kostenloser Grundkurs, der dir die Grundlagen der Meditation beibringen wird und den du 10 Tage lang nutzen kannst.
- Hunderte von geführten Meditationen zu Themen wie Fokus, Stress und Schlaf
- Headspace für Schlaf mit Musik und Einschlafritualen für tiefen Schlaf
- Tagesmeditation von Headspace: Tägliche Meditationen, jeden Tag mit einem neuen Thema
- Achtsame Momente, um während des Tages präsent zu bleiben
- 2-3 Minütige Mini-Meditationen für den mentalen Neustart zwischendurch
- SOS-Übungen für Momente der Panik, Angst und Stress
- Headspace Animationen, die dir neue Fähigkeiten beibringen und Fragen zur Achtsamkeit beantworten
- Verfolge deinen Fortschritt und die Zeit, die du mit Meditation verbringst
- Füge deine achtsamen Minuten zur Apple Health-App hinzu
- Lade deine Freunde ein, um mit dir zu meditieren
- Nach der Methode von Andy Puddicombe, ehemaliger Mönch und renommierter Achtsamkeitsexperte
- Wer bei Andys Stimme bleiben will, kann einfach wieder auf Englisch umstellen
PREISE UND BEDINGUNGEN
Headspace bietet zwei Abo-Optionen, die sich jeweils automatisch verlängern:
12.99 € pro Monat
57.99 € pro Jahr (entspricht weniger als 4,99 € im Monat)
Diese Preise gelten für Kunden in Deutschland. Die Preise in anderen Ländern können variieren und die tatsächlichen Kosten werden je nach Wohnsitzland in deine Landeswährung umgerechnet.
Das Abonnement wird automatisch erneuert, sofern es nicht mindestens 24 Stunden vor Ablauf des aktuellen Zeitraums in deinen iTunes-Kontoeinstellungen deaktiviert ist. Du kannst deine iTunes-Kontoeinstellungen aufrufen, um dein Abonnement zu verwalten und die automatische Verlängerung zu deaktivieren. Dein iTunes-Konto wird belastet, sobald der Kauf bestätigt wird. Wenn du dich vor Ablauf des kostenlosen Testzeitraums anmeldest, verfällt der Rest deines kostenlosen Testzeitraums, sobald dein Kauf bestätigt wurde
Headspace integriert sich in die Apple Health App.
Allgemeinen Geschäftsbedingungen:
http://www.headspace.com/de/terms-and-conditions
Datenschutzbestimmungen:
https://www.headspace.com/de/privacy-policy
Hast du Fragen oder Feedback für uns? Dann schreib uns einfach eine E-Mail an help@headspace.com. Wir freuen uns, von dir zu hören. Gefällt dir Headspace? Bewerte uns gerne im App Store.

Neue Funktionen von Version 3.166.0

Danke, wie schön, dass du Headspace verwendest! Jedes Update enthält Verbesserungen in Bezug auf Geschwindigkeit, Leistung und Zuverlässigkeit.
Und, wie immer, melde dich bei help@headspace.com, sollte es Probleme geben.

Anbieter

Name

Headspace Inc.

Informationen

Entwickler

Kategorien

Version

3.166.0

Größe

106,4 MB

Game Center

Nein

VPP Device Licensing

Ja

Bewertung

Altersfreigabe: 4+

Kompatibilität

iOS 13.0 oder neuer

Geräte

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPod touch (6. Generation), iPod touch (7. Generation), Apple Watch Series 4

Sprachen

Deutsch, Englisch, Französisch, Portugiesisch, Spanisch

App Store: Kundenbewertungen

Bewertungen & Rezensionen

4,8 von 5 (14.505 Bewertungen)

App Store: Kundenrezensionen

2021-05-31

Account needed

Account needed
Matiasmoulin
Version 3.165.0
2021-05-26

Great app for mindfulness

Love almost everything about it.
Wanted to give 4 stars but I don’t really know what they could improve except lowering a bit the price.
Thanks
JCash12
Version 3.165.0
2021-05-16

Versatile and calming

I like everything about this app, and I use it every day. It’s perhaps not an exaggeration to say that it changed my life for the better. Thank you!
swissmusicenthusiast
Version 3.163.0
2021-05-12

Well-built App

Great App! With a subtle human touch.
miguel bujumbura
Version 3.163.0
2021-05-12

Top

Einfache Handhabung, angenehme Stimmen, lässt sich sehr gut in den Alltag integrieren. Grosse Themenauswahl, viele Möglichkeiten, professionell.
Jaisy66
Version 3.163.0
2021-05-03

Great App!

I started meditation because of this app :) Love it so far!
Soldner1169
Version 3.161.1
2021-05-02

💯

Incroyable la voix est super relaxante ✨
lauzzz2
Version 3.161.1
2021-05-01

I love this App

I got it yesterday and i slept sooo good
BiniFlocky
Version 3.161.1
2021-05-01

Abzocke

Es wird beim Jahresabo eine 14tägige Testversion angeboten. Jedoch wird direkt der Betrag von 95 CHF ABGEZOGEN und das Jahresabo ist sofort aktiv - ohne Trial.
Tino Zürich
Version 3.161.1
2021-04-26

A bit disappointed

I heard so many great things about this app, but I must say I‘m a bit disappointed. The exercises are ok-great
It‘s annoying that it costs so much and only works on my phone, and not my ipad or ipod as well... Also it sometimes randomly freezes and doesn‘t let you do anything.
I expect more for the a,ount that you pay for this app...
Roxy25+
Version 3.161.0
2021-04-24

Tout est payant

Tous les podcast sont payants
filomena5754388865
Version 3.160.0
2021-04-21

Undogmatisch, umsetzbar, wirksam

Jahrelang habe ich mir Mühe gegeben, zu meditieren. Bei einer Yogastunde oder als Teil eines Seminars. Es hat nicht geklappt.
Mit Headspace haben mein Mann und ich schon in den ersten Stunden Zugang zur Meditation gefunden. Was mir besonders gefällt: Die Hürden und Schwierigkeit werden konkret angesprochen ohne ausgewalzt zu werden.
Wir schätzen auch, dass Headspace undogmatisch ist.
Swiss Sceptic
Version 3.160.0
2021-04-18

Amazing

I really enjoy meditating with Andy’s guidance, so many insights, and makes the meditation practice really accessible for everyone. It is so easy to just take 10 min of your day for yourself! Thank you for such a great app ❤️
kristinaferench
Version 3.159.0
2021-04-07

Life saver

It’s a journey and miracles don’t happen overnight
Tomjack_1
Version 3.158.0
2021-04-05

Best voice out there! have been trying other apps but keep coming back to headspace.

Simply the best!
fruchti2
Version 3.157.0
2021-03-20

The best meditation

I’m just relaxing a lot
sweatipekefe
Version 3.155.0
2021-03-15

Please add Italian language

Please add italian language, tks
Zagor69
Version 3.154.0
2021-03-03

Life changing app

Have to be discovered
Labraid!
Version 3.153.0
2021-03-02

Headspace saved my life

I have been using headspace for years now ever since my goddaughter showed it to me. I go through phases of every day for a while and then a pause for some weeks. But coming back is always like coming home and every time I do a meditation it clears my head and prepares me for the day. Thank you Andy for making my life a more pleasurable one ❤️
SkiMagou
Version 3.152.0
2021-03-01

Not worth the money

I’m afraid but this app isn’t worth the money. I paid for two months but all I get in every single meditation is “focus on your breath”. So in fact there is only one (1!) meditation packed in a lot of nice sounding titles. And this has nothing to do with understanding meditation, I’ve done courses before. So apparently it’s just another way to try to trick people and to make money.
Speedy_303
Version 3.152.0
2021-02-25

zu teuer

Super App, aber viel zu teuere!
jerome schmidiger44
Version 3.152.0
2021-02-24

Game changing

Started using the app few years back when i was suffering from anxiety and panic attacks. It really did help! I can‘t stress enough how helpful it was for me at that time. So if you reading this while feeling not too well, please give it a try for a week or two. It did wonders for me and it will hopefully do it for you.
These days i use it more as a relaxation tool in turbulent or stressful times, which isn’t too often but i wanna take the chance to thank the people who made this. Thank you. It changed a lot for me!
Ruffkid
2021-02-24

Love it

Great App dir meditating.
Pascal Gehring
Version 3.146.0
2021-02-18

Too short for focussing

Sessions can be more longer than currently they are! 2 mins are already wasted in giving the same introduction and ending. And till the time mind gets used to sitting to see the traffic its time to again focus on breathing. The transition is too fast! Infact for new people it will take time to have this transition of focusing on breathing or let the mind wander
Guruji$$
Version 3.151.0
2021-02-17

Pure Kindness.

Learn how to calm, bebkind to youself and others, awareness.
Super nice App. Everyday new content such as courses, sleepcasts, exerxcices for biody and mind.
I love the illustrations and the voices very much.
This app becomes a true companion.
My favorit section is the sleep support.
From soundscapes only to guided sleepstories... sometimes it‘s like my grandpa is tellingbme a fairytale. Gorgeous!
Thank you Headspace team.
It‘s worth th price, but you should really use it regular.
nat_queen_cool
Version 3.139.0
2021-02-03

Good start of my day. It’s becoming part of my life.

Headspace changed my medication practice
Halimah
Version 3.149.0
2021-02-03

I❤️it

It will be great to have more breathing exercises😄!
Mabemg
Version 3.103.0
2021-01-30

Great App. Helps a lot.

I have been having troubles sleeping in the last year or so. So when my friend told me about it I wanted to try it out and since I started I always fell asleep instantly.
I love this app soooo much it’s really helpful not only to fall asleep but also if you are stressed out or just want to meditate to get calm.
The only down side is that it costs 13.- per month and that is a lot. But to be honest for how great this app is I’m not too upset.
GalaxyQueeen
Version 3.135.0
2021-01-21

Good for experienced and inexperienced

Was already into meditation for a year before starting, but struggled to do it routinely. Breaking it down into at least 10 mins a day has been really helpful, and it’s got a large variety of content so you can keep learning or try new things.
ChocolateNipple
Version 3.104.0
2021-01-20

meine rezeson

freu wären da mental health für alle zugänglich sein sollte und nicht nur für die die viel Geld haben xm
uiuuiuui
Version 3.90.0
2021-01-20

I’m happy with the app so far

I switched from Calm to Headspace about 6 months ago. I like that you can change it up with the moderators on the meditations and I hope they will add others in the future. Same with the sleep stories, there are many different readers and that’s appreciated. I left Calm because I could not handle hearing Tamara Levit's voice after it dominated the app for the 5 years that I was a loyal customer. Take note Headspace, variety is key!
Rockstarbandit
Version 3.117.1
2021-01-19

Head Space

Ich liebe diese app. Auch wenn ich den Grundlagenkurs schon x mal wiederholt habe, gefällt es mir stets von Neuem. Ich empfinde Annahme und Geborgenheit. Danke 🧡
maili_04
Version 3.108.0
2021-01-15

Excellent!!!

La meilleure application pour trouver là tranquillité mentale ! J’adore.
Ninikati
Version 3.123.0
2021-01-15

Rad space

A complete joy.
Andy you have changed my life for the better.
troy geneva
Version 3.102.0
2021-01-11

Mind blowing

I received the annual membership as a gift from my company and I was blown away by the power of meditation. I am addicted now!
Sara Kay 77
Version 3.94.0
2021-01-06

Nice app, too expensive

Contains subscriptions. 👎🏻
lyzerak
Version 3.143.0
2020-12-07

Commercialization of meditation

Commercialization of meditation. Good if you’re just starting off with meditation or if you meditation is too woo woo for you. But there’s no point in having all those meditations in the app, they’re pretty much all the same. Good things about the app: the design, those „The wake up“ videos and the stress check in every month.
Sampson1223
Version 3.148.0
2020-11-29

Thank you

The sleepcasts are so helpful, thank you! Also the morning version is really nice - it would be even better if I could watch it on Apple TV
josip0
Version 3.152.0
2020-11-15

Super App!!!

Die App hilft mir sehr zur Ruhe zu kommen und einschlafen zu können. Ich kämpfe seit ein paar Wochen ständig mit einer inneren Unruhe und fand kaum Schlaf, aber die App lehrt mich mit meinen Gedanken umzugehen und Ruhe zu finden.
Tinetchen
Version 3.122.0
2020-11-11

Generally a good program, but...

My wife and I really like the program but there is one big issue we are having with the downloaded sessions. If our iPad or iPhone is in flight mode, the downloaded sessions will not play properly. They sometimes start and then stop randomly in the middle. Sometimes the downloaded sessions don’t start at all if the iPhone or iPad is in flight mode and will prompt us to go online to proceed. We use headspace in the evenings to calm down and often have the iPhone or iPad laying next to us on the bed or couch. For that we generally put our devices into flight mode. It would be awesome if you could fix this, as otherwise we really enjoy headspace 🧘🏻‍♂️🧘🏻‍♀️
TheC@ke
Version 3.137.0
2020-11-07

Accept to be spoken to as if you are retarded

I am using the app regularly but it I find the spleepy voice that repeats everything a thousand times to explain that it’s normal to feel like this or that almost annoying. It distracts me because I keep thinking whether there isn’t an alternative that talks to me as if I were a normal adult...
mux_ch
Version 3.113.0
2020-10-23

Beste

Vallah beste ich hab mein Bruder k.o gemacht dann mein Mutter er hat das App gemacht dann er schlafen weil entspannt und so
Hassanibannani
Version 3.98.0
2020-10-18

Meditation

Supper App, nur als Student leider zu teuer
Helium_2
Version 3.101.0
2020-10-08

Stop cramming more stuff into this app

Could you please stop cramming more stuff into this app?
I just want a simple app to meditate.
Now I need fight through all this other content (sleep, focus, etc.) to find my courses.
Headspace was great. It was simple. It taught people how to meditate. Now it became a money machine.
Probably gonna cancel my subscription and find my own way for meditation.
-Santsches-
Version 3.107.0
2020-10-05

thanks.

excellent app. maybe a favourite list for sessions would do the 6 star.
doctor_zoidberg
Version 3.132.0
2020-08-03

Great app

Great app
abcxyz1010
Version 3.145.0
2020-07-28

Just about making money

Every meditation costs money, they don‘t even have a few free ones. So clearly it‘s all about money to them.
Claryy1!
Version 3.119.0
2020-07-08

A peaceful place

A very helpful tool to remind me to find time to stay still.
uxman
Version 3.109.0
2020-06-23

Very hard to cancel. Real headache.

There is not a clear intuitive path to cancel it. I’m hating it.
GU1!
Version 3.90.3
2020-06-09

Great app

Really enjoying it. The app is friendly to use, I really love it!
David Alexander Smith
Version 3.141.0
2020-05-26

How to get screwed by Headspace :(((

I tried the trial version. Few days before the trial version was about to change into annual subscription, I submitted my cancel request and headspace confirmed it was cancelled. Few days later Headspace still charge me CHF 100 for the annual subscription! Complete crooks! I want my refund now!
Cmoaleveq
Version 3.138.0
2020-04-29

Amazing!

I have been using headspace for a while, but before I go any further I will tell you the story of how I found myself sitting here and writing this review... I don’t like the dentist, I always find myself bawling my eyes out, but this time I tried a headspace and said that if I don’t cry, I will give this app 5 stars, and here I am. Headspace is an amazing app that’s works every time, within the first month of getting we got premium. I think that everyone should get this app, and it’s not only reserved for hippies and people with mental health disorders, everyone can use it and it will work the same for everyone. Join the headspace squad! Bye!
qwedst
Version 3.134.0
2020-03-30

Rip-off!

As much as I like the app, this there must be a greedy and profit driven bunch behind this! Expect to use the trial version for no more than 10 sessions.
Nderobvf
2020-03-07

Only subscription

Jet another app that drains your wallet very consistently. I wouldn’t mind paying for this app, but 13CHF a month is insane. They also say they have an forever subscription in the terms, but they don’t. Of course you need an account to meditate...
Andy34982734
2020-03-05

Superbe application mais trop cher

CHF 95.- par an c’est beaucoup plus que ce que je suis à prête à mettre pour une application; surtout parce qu’il en existe énormément en anglais qui sont très bien aussi...
ybdjbsdj
2020-02-16

Payment mechanism to be reviewed

App charges you even if renewal was cancelled!
Juliette9090
2020-02-15

Bad customer service

What a bad customer service! I paid a full one year membership and canceled my subscription for 2021. I can’t log into my account since and contacted customer services twice. No feedback. So I have already paid and can’t use my account.... thanks for nothing
katharinasophiestrauss
2020-01-12

Fantastic App

A very easy and effective way to work on the mindfulness. It helps me a lot to deal with my life.
SSabinr45
Version 3.94.0
2019-10-11

If everyone one would meditate daily the world would be a better place

Just the best thing you can do for yourself on a daily basis and consequently for the ones around you.
Marine_bee
Version 3.81.0
2019-07-24

Obey to the business of the mind

There is no goal to meditation, but there certainly is one now for headspace that has fallen into the lucrative business of meditation. Don’t put me wrong, if you don’t know where to start, this is a decent service, but be aware that you will be paying a high price to listen to recordings on your own. There are cheaper and better solutions out there.
Headspace lost me when they introduced so-called « live » meditations which are nothing else than their same recordings scheduled at specific times of the day and meant to lure you into the false idea that you’re meditating with a group. It’s pure marketing nonsense and for the sake of your sanity I encourage you not to buy into it.
IMO, Headspace has turned away from its initial mission and has become a profit-driven company that is constantly buying itself a good image through marketing actions and childish illustrations. It’s sad to see human cupidity take over. Their potential was huge.
Don’t believe me? Experience it by yourself. Try to write to support and you’ll read the most fake-friendly canned replies that are the opposite of any of the messages they advocate through their courses. It’s simply absurd.
Never forget that mediation is free. YOU are free too. You don’t need to pay an expensive subscription to listen to recordings that repeat the same words every morning and encourage you to be alone. Go out, meet real people and meditate together.
I am cancelling my account with no regret.
erric
Version 3.69.1
2018-01-17

headspace

good app, very well done and useful, but the price of subscription is way too expensive. there are many packs covering different themes (fear, selfesteem and so on) but basically it’s always the same two technics that are being used, no matter what theme: noting and visualisation. that makes sense in practice, but actually you wouldn’t need all those packs and updates. they feel like they’re just there to justify the high subscription cost.
M,jhdvfgjvrf
Version 3.11.0
2017-11-16

Super

Really helpful. Getting addicted....
argfaer
Version 3.7.0
2017-09-29

Preisgestaltung müsste mir erklärt werden

App ist gut und toll gemacht. Keine Frage.
Aber der Preis ist viel zu hoch. 13.- CHF pro Monat?
Bei 18’000 gleichzeitig meditierenden Usern, dürfte man Faktor 10 mit den Preisen runtergehen und immer noch sehr gutes Geld machen.
Ansonsten weiter so.
Se Chao
Version 3.4.0