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Beschreibung
The Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed on the injured knee. ACL Rehab for iPhone® is your own personal ACL rehabilitation app for your pocket. ACL Rehab for iPhone provides detailed information from initial injury, prehabilitation to end stage rehabilitation and return to sport.
Within the app you will find a vast array of strengthening, flexibility, balance and agility exercises for every stage of your rehabilitation. These exercises have been specifically designed for ACL rehabilitation.
Exercises
Exercises are divided into four categories: Flexibility, Strength, Balance and Agility. There are over 60 exercises that can be selected for an individualised workout. Each category contains exercises specific to early rehabilitation through to sport specific training.
Stages of Rehabilitation:
ACL rehabilitation is divided into 8 specific stages, beginning from post injury, prehabilitation all the way to return to sport. These stages are from 1-7 days, 7-14 days, 2-6 weeks, 6-12 weeks, 3-5 months, 5-6 months and 6-9 months. Each stage has specific exercises, which can be added to a personal workout for an individualised home and gym-based program.
My Workout:
The My Workout feature allows users to add individual exercises from flexibility, strength, balance and agility lists. The workout can be edited as an individual's requirements in rehabilitation change.
Neue Funktionen von Version 1.0.4
This app has been updated by Apple to display the Apple Watch app icon.
Anbieter
Name
Greg Jones
Informationen
Entwickler
Kategorien
Version
1.0.4
Größe
87 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Freigabe 12+ für Folgendes:
Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
Kompatibilität
iOS 8.3 oder neuer
Geräte
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3. Generation) (Wi-Fi), iPad (3. Generation) (4G), iPad (4. Generation) (Wi-Fi), iPad (4. Generation) (4G), iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro 11" (4. Generation), iPad Pro 11" (4. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 6. Generation), iPad Pro (12,9", 6. Generation) Wi-Fi + Cellular, iPad (10. Generation), iPad (10. Generation) Wi-Fi + Cellular, iPad Air (11″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi + Cellular), iPad Pro (11″, M4, Wi-Fi), iPad Pro (11″, M4, Wi-Fi + Cellular), iPad Pro (13″, M4, Wi-Fi), iPad Pro (13″, M4, Wi-Fi + Cellular), iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro (11″, M5, Wi-Fi), iPad Pro (11″, M5, Wi-Fi + Cellular), iPad Pro (13″, M5, Wi-Fi), iPad Pro (13″, M5, Wi-Fi + Cellular), iPod (5. Generation), iPod touch (6. Generation), iPod touch (7. Generation)
Sprachen
Englisch
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